Tried spin cl tonight! i am so dissapointed in myself?

OMG. sounds uncomfortable. I feel you though... spinning is intense and it can easily make you feel inadequate. Like anything, give yourself time to get used to a new activity. Spinning is much more than a physical workout, it can toy with your innermost feelings of yourself. So the key is to avoid judging yourself! it's not about what others can do, it's about pushing beyond your limits, your comfort zone. it's about determination to get better. it's about the endorphin rush you get near the end of cl that makes you crave your next session. these are somethings to think about when you try your next cl! write back and tell us how it goes. /spinnarella